Adopting a healthy diet not only helps you to maintain a healthy weight, protect against serious diseases, but also promotes your overall health & wellbeing.
Here are some tips for following a healthy diet:
Eat a variety of foods from all food groups, including fruits, vegetables, whole grains, and protein sources (such as lean meats, poultry, fish and beans), as well as healthy fats ("such as olive oil and avocado).
Choose low-sugar, low-fat and healthy snacks.
Limit your intake of sugary drinks like sodas and have water, fat-free milk, or tea or coffee instead
The best way to know your appropriate portion sizes is to take into consideration your age, weight, height, and activity level. You can always measure the food you're eating with cups and spoons or a food scale.
It's very important to never skip breakfast and eat at regular intervals throughout the day. This will help you maintain a stable energy level.
Following these few tips, you will have a healthy; balanced diet that also fulfills your nutritional needs.
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